Sylvia has been a near lifelong student of yoga, versed in Ashtanga vinyasa, Iyengar and Yoga Shanti styles. Sylvia has been teaching creative, alignment-based flow classes in the Hamptons, NYC and South America for over a decade. Her classes are fun, challenging, full of metaphor and suitable for both beginners and advanced practitioners.

Angela’s classes weave a sacred embodied exploration of yoga, ancient & modern healing wisdoms, meditation & sound therapies ~ she composes creative poetic experiences to tune & amplify communion with mind, body, spirit & nature.

Iris Cohen discovered yoga over 25 years ago as an antidote to raising three boys and deadline magazine journalism. Her passion for the transformative power of yoga led her to teach classes, open her own studio and create curated yoga retreats featuring nourishing food, sound baths, nature and culture. Iris teaches an alignment-based practice peppered with play. Her classes are blended from her extensive training in Iyengar, Vinyasa, Katonah, and Hatha yoga. She aims to create an experience for the student rather than rigid instruction. Her love of language and music are vehicles for the yoga teaching.

Vivian is the co-founder of Frequency Breathwork and Diamond Rose Sanctuary. Her practice weaves together Kundalini, Breathwork & Energy medicine to create shifts in consciousness. She is committed to empowering individuals to become their own healers.

Vivian Rosenthal is a certified Breathwork facilitator and a Kundalini Yoga teacher. Over the last decade, Vivian’s dedication to alleviating mental health has led to her guiding over 10,000 people through therapeutic breathwork sessions.

Jamie is a seasoned yoga teacher and certified life coach with a rich background in her field. She has been teaching yoga since 2009 and leading retreats since 2014. Jamie is a senior teacher at Yoga Shanti Sag Harbor and she brings her expertise to the local community year-round. Her classes blend dharma, alignment, and flow, offering a thoughtfully sequenced vinyasa flow designed to challenge both body and mind. Teaching is her passion because she loves being a student and transmuting her learnings in new and fun ways.